When we age, our mobility can decrease if we become less active. Frank Kilinski, health coach, joined 'beWell' to show us a few moves that can build core and hip strength in an effort to boost agility.
Share:
More In Science
Chinese Doctor Who Sounded the Alarm About Coronavirus Dies
A hospital in China says a doctor who got in trouble with authorities for sounding an early warning about the coronavirus outbreak has died of the illness. Dr. Li Wenliang, 34, was reportedly reprimanded for “spreading rumors” in late December.
Need 2 Know: Iowa Results, Strange State of the Union
These are the headlines you Need 2 Know for Wednesday, February 5, 2020.
Japan Quarantines Cruise Ship as Toll of New Virus Grows
Large white sheets covering them head-to-knee, people infected with a new virus were led by gloved and masked officials Wednesday off a Japanese cruise ship that's being quarantined amid growing worry about the spread of an outbreak.
Need 2 Know: Iowa Meltdown, State of the Union Preview
These are the headlines you Need 2 Know for Tuesday, February 4, 2020.
AT&T's Satellite Mishap Highlights Need for Space Junk Reforms
DirecTV's Spaceway-1 satellite is launching itself into a band of space junk called the graveyard orbit. The emergency measure became necessary after an unexplained battery malfunction in December put it in jeopardy of exploding.
Need 2 Know: Kansas City Wins Thriller, First Voting Today
These are the headlines you Need 2 Know for Monday, February 3, 2020.
Need 2 Know: China Travel Warning, Brexit Day
These are the headlines you Need 2 Know for Friday, January 31, 2020.
World Health Organization Declares Coronavirus Outbreak a Global Emergency
The Committee met twice last week but held off making the designation that allows the organization to ramp up the international response to the coronavirus.
Need 2 Know: Coronavirus and SARS, Surface of the Sun
These are the headlines you Need 2 Know for Thursday, January 30, 2020.
