When we age, our mobility can decrease if we become less active. Frank Kilinski, health coach, joined 'beWell' to show us a few moves that can build core and hip strength in an effort to boost agility.
Share:
More In Science
COVID-19 Test Kit Vending Machines Offer Safety On the Go
Wellness 4 Humanity is testing out COVID-19 related vending machines. Items include tests kits and PPE. Cheddar's Chloe Aiello reports.
WHO Team: Coronavirus Unlikely to Have Leaked From China Lab
A team of international and Chinese scientists looking for the origins of COVID-19 says the coronavirus most likely first appeared in humans after jumping from an animal.
Should Pregnant Women Get the COVID Vaccine? March of Dimes CEO Weighs In
March of Dimes CEO Stacey Stewart spoke with Cheddar about the need to advance the science of COVID vaccine testing on pregnant populations.
Schools Plan for Potential of Remote Learning Into the Fall
After seeing two academic years thrown off course by the pandemic, school leaders around the country are planning for the possibility of more distance learning next fall at the start of yet another school year.
Rescuers in India Digging for 37 Trapped in Glacier Flood
Rescuers in northern India are working to rescue more than three dozen power plant workers trapped in a tunnel after part of a Himalayan glacier broke off and sent a wall of water and debris rushing down a mountain.
How Real Estate Rogues 'Invented' Florida
In the 1920s, an army of real estate boosters set out to redefine Florida from an economic backwater to a ritzy vacation destination, sparking a land boom — and bust — the likes of which America had never seen before.
Walgreens Pharmacist on Distributing COVID Vaccines: We Were Literally Built for This
Nate Boutte, pharmacy manager for Walgreens, talked about the readiness of the pharmacy chain in getting COVID vaccines out in the White House's new distribution plan.
Study Finds COVID-19 Vaccine May Reduce Virus Transmission
A new study may help answer one of the big open questions about the campaign to suppress the coronavirus outbreak.
'New Chance at Life': Man Gets Face, Hands in Rare Surgery
Doctors say a 22-year-old man from New Jersey is recovering after receiving a rare face and hands transplant.
