With the numerous distractions life is constantly throwing, it can be a tall task to center yourself and simply just exist. Dr. Elizabeth Rovere joined Cheddar News to provide some tips on how you can achieve your own "awe" moment by unplugging.

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'Crime Files: Justice Delayed' Tracks a 30-Year-Old Case
Cheddar's new series' Crime Files' airs a new episode every Monday. Tonight's episode "Justice Delayed" looks at the case of Edward Bullock, a New Jersey sheriff who abused children in his custody for decades. Senior investigative reporter Walt Kane breaks it down.
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