Angel Wooden, Stretchlab flexologist, joined Cheddar News' 'beWell' show to share the benefits of routine stretching. She also shared some of the most popular moves and how often people she work on being limber.

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How Road Signs Got Their Shapes
Today we take road signs for granted. We see these shapes and colors and understand their meaning, even without words. And that was the intention. There’s a forgotten science to the shapes of our signs.
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