Submerging your body in an ice bath can offer many post workout health benefits. Cheddar News anchor Shannon LaNier takes the cold plunge.

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EPA Estimates 9.2M Lead Pipes Carry Water Into Homes
Some 9.2 million lead pipes carry water into homes across the U.S., with more in Florida than any other state, according to a new Environmental Protection Agency survey that will dictate how billions of dollars to find and replace those pipes are spent.
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