Submerging your body in an ice bath can offer many post workout health benefits. Cheddar News anchor Shannon LaNier takes the cold plunge.

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Need2Know: January 27, 2023
Five former Memphis police officers were charged with murder in the death of Tyre Nichols, the FDA explores yearly COVID vaccines, and New York City explores electric Uber and Lyft rides. Here is everything you Need2Know for Friday, January 27, 2023.
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