The summer season is here and that means you can take your fitness routine outdoors. In this Fitness in Four segment, we're highlighting the importance of warming up prior to your workout and we also have some tips for those just breaking into the world of fitness.

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Good2Know: Study Shows Promise in Fighting Age-Related Baldness
A new study from Northwestern University published in the journal PNAS this week suggests that there could be a way to prevent age-related baldness at the cellular level. The study points out that as people age, their hair follicles get stiff, comparing it to the way joints can get stiff as we age.
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