The summer season is here and that means you can take your fitness routine outdoors. In this Fitness in Four segment, we're highlighting the importance of warming up prior to your workout and we also have some tips for those just breaking into the world of fitness.
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Good2Know: German Church Uses ChatGPT for AI-Generated Sermon
A church in Bavaria, Germany held a service this past Friday entirely led by ChatGPT. The experimental Lutheran service was led by the AI-generated avatars, two male and two female, who could be seen on a screen addressing the congregation

Be Well: How to Make Your Kitchen More Eco-Friendly
Be Well: How to Make Your Kitchen More Eco-Friendly

Be Well: Improve Your Flexibility With These Chair Exercises
Be Well: Improve Your Flexibility With These Chair Exercises

In Case You Missed It: Family Finds One Million Pennies in Los Angeles Home
A family discovered more than one million pennies while cleaning out their late father's home in Los Angeles, and the valuation could be about one million dollars. Now the standard value for one million pennies is $10,000, but these copper pennies were made before World War ll.

American Musician Arrested in Moscow on Drugs Suspicion
An American musician who has lived in Russia for more than a decade has been arrested on suspicion of drug trafficking, Russian news media reported Saturday.

What's Next in Trump Classified Documents Case?
The 49-page federal indictment of former President Donald Trump lays out a stunning timeline of events, detailing allegations that he not only mishandled sensitive material, but also took steps to hide records and impede investigators.

Low on Recruits, Military Offers Fast-Track Citizenship for Immigrant Enlistees
Defense leaders say young people are less familiar with the military, are drawn more to corporate jobs that provide similar education and other benefits, and want to avoid the risk of injury and death

Lawmakers Propose Weakening Rule for Airfare Price Transparency
“Any consumer can tell you that online airline bookings are confusing enough," said William McGee, an aviation expert at the American Economic Liberties Project. "The last thing we need is to roll back an existing protection that provides effective transparency.”

Montana Trial to Test Youths' Right to a Healthy Environment
Experts say a ruling against the state could set an important legal precedent but is unlikely to change policies in fossil fuel-friendly Montana.



