The summer season is here and that means you can take your fitness routine outdoors. In this Fitness in Four segment, we're highlighting the importance of warming up prior to your workout and we also have some tips for those just breaking into the world of fitness.

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One Good Thing: Cincinnati Zoo Welcomes First Baby Sloth 
We know life can be tough sometimes, so we'd like to take a moment to share One Good Thing happening in the world today. welcoming a baby into the world is one of life's greatest joys, and the Cincinnati Zoo had a lot to celebrate with its first baby sloth ever.
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