The summer season is here and that means you can take your fitness routine outdoors. In this Fitness in Four segment, we're highlighting the importance of warming up prior to your workout and we also have some tips for those just breaking into the world of fitness.

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8 Dead in Philadelphia and Texas Shootings
Five people were killed and two children were wounded in a shooting in Philadelphia as police arrested a suspect who was wearing a bulletproof arrest. Meanwhile in Fort Worth, Texas, three died and eight were hurt as police said several men were shooting at random near a festival celebrating July 4th.
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