Emma Lovewell, author and Peloton instructor, joined Cheddar News to talk about her new book Live Learn Love Well: Lessons From a Life of Progress Not Perfection. She said she went on a journey to write this book because she wanted to offer thoughtful and solid advice for people that are seeking inspiration. "I think the more vulnerable I am and open with myself, it encourages other people to open and vulnerable with themselves and I want to create that type of connection -- especially virtually," she said.

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Cops Knew of Utah Man's Violence Before He Killed His Family
Pallbearers in La Verkin, Utah, carry a casket at a funeral for victims of Michael Haight, who killed his wife, their five children, and his mother-in-law before turning the gun on himself. The funeral was held on Jan. 4, 2023. (Rick Egan/The Salt Lake Tribune via AP)
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