Adding a quick stretching session, even before you get out of bed in the morning, can be a major boost to your day. Colette Morales, instructor at Core95, joined Cheddar News to share a routine that can be done in minutes.
Share:
More In Science
Need2Know: Israel Stampede, Economic Rewiring & Love, Hate, Ate
An overnight stampede in Israel kills dozens, a look at the COVID disaster in Latin America, the economic repositioning in America, a new shortage to report and did people really answer the phone without Caller ID?
Satellites Show World's Glaciers Melting Faster Than Ever
A new study of the world's 220,000 mountain glaciers finds that they are melting faster now than in the early 2000s.
China Launches Main Part of Its 1st Permanent Space Station
China has launched the main module of its first permanent space station that will host astronauts long term.
Need2Know: Biden's Speech, License Deadline & Grocery Wars
The headlines from President Biden's first speech to Congress, plus why he's got reason to be sounding optimistic about the state of the pandemic. And would you let a Walmart worker stock your fridge?
Need2Know: Mask Rules, Biden Address & Malaria Breakthrough
Jill and Carlo discuss the CDC's updated mask guidance, a deeper dive into the catastrophe in India, what POTUS will pitch to Congress, and the biggest public health breakthrough of the decade that you haven't heard about.
India Grieves 200,000 Dead With Many More Probably Uncounted
India’s official death toll has passed 200,000, but the true number is likely far higher.
Psychedelics Medicine Company MindMed Makes Nasdaq Debut
MindMed CEO J.R. Rahn spoke to Cheddar about the psychedelic mental health therapy company taking the big step forward going public on the Nasdaq exchange.
CDC Says Many Americans Can Now Go Outside Without a Mask
U.S. health officials say fully vaccinated Americans don't need to wear masks outdoors anymore unless they are in a big crowd of strangers.
Parking Is Devouring American Cities
Car culture in the U.S. spurred a parking boom since the early 1900s. As a result, cities are chock full of parking lots and garages. Cheddar explains why this happened and the often unseen damage it's doing to our urban centers.
