How Incorporating Resistance Bands Can Diversify Workout Sessions

Melissa Whitley, personal trainer at Life Time One Wall Street, joined Cheddar News' 'be Well' show to talk about the benefits of incorporating resistance bands into workout sessions. She said the biggest advantage in using the bands are the versatility they offer a user. "Tension bands are a really good option because they're incredibly versatile and they're really small and light weight. You can pack them and bring them with you anywhere you'd like to go," she said.

More In Science

Can A.I. Help Us Learn More About Whales?

Explore the research being done using artificial intelligence to help us learn about the ocean's largest and most fascinating creatures. Watch!

What It's Like Swimming With A 6000 Pound Shark

Tom 'Blowfish' Hird talks swimming with one of the ocean's largest creatures and what else to expect from Shark Week on the Discovery Channel. Watch!

OS Therapies Revolutionizes Adolescent Osteosarcoma Treatment

OS Therapies is a therapeutic company targeting adolescent osteosarcoma, which is a bone-related cancer.

Why The GOP Wants To Stop The Cellular Agricultural Revolution

Author of 'Clean Meat,' Paul Shapiro joins Cheddar to discuss how the cellular agricultural revolution helps lower rates of foodborne illness and greatly improves environmental sustainability. Plus, how his company The Better Meat Co. is bringing healthier food options to the table.

Several U.S. Hospitals Return to Mask Mandates

Several U.S. Hospitals Return to Mask Mandates

Bristol Myers to Buy Cancer Drug Developer Rayzebio

Bristol Myers to Buy Cancer Drug Developer Rayzebio

Load More