Detox Your Brain and 'Cleaning Up Your Mental Mess'

Doctor Caroline Leaf has created a 21-day program, consisting of five simple, but mindful, steps designed to rid our minds of toxic thoughts, anxiety, and depression. This brain detox is scientifically proven to impact one's happiness and success. Doctor Caroling Leaf, neuroscientist, author, and speaker at Switch Your Brain, joins Cheddar News to discuss.
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