Be Well: The Bird Dog and Other Lower Back Exercises

A strong back is critical for body health. To start, try the Bird Dog! Korey Rowe, Dogpound fitness expert, shows us how to do this and other moves that can help strengthen your lower back and help your mobility.

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Sports and Tech Officially Unite, Driven by A.I.

Key trends include AI, smart stadiums, big tech in streaming, fan engagement, and data-driven marketing.

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