Cheddar News correspondent Shannon LaNier continues his weeklong series, Shannon Shapes Up, exploring  alternative ways to get fit. In today's episode, he learns about the benefits of surfing as exercise with Aaron Thouvenin, owner of Surf Set in midtown Manhattan. 

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Remembering the Victims of Sept. 11
Monday marked 22 years since the Sept. 11 terrorist attacks on the World Trade Center in New York and Pentagon in Washington, DC. Cheddar News' Michelle Castillo spoke with Lt. Jim McCarthy, a firefighter who shared his memories of that day and discussed the health struggles that first responders continue to suffer from to this day.
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