Cheddar News correspondent Shannon LaNier continues his weeklong series, Shannon Shapes Up, exploring  alternative ways to get fit. In today's episode, he learns about the benefits of surfing as exercise with Aaron Thouvenin, owner of Surf Set in midtown Manhattan. 

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Hurricane Nigel Forms, Lee to Dissipate by Tuesday
Hurricane Nigel has formed in the Atlantic and is expected to intensify in the next 24 hours. Meanwhile, Lee brought rough surf along the U.S.-Canada border but the storm is expected to dissipate by Tuesday.
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