Today Show's Joy Bauer: Three Golden Rules for Snacking
Joy Bauer, nutritional expert at The Today Show, shares her top three snacking tips to get you through the holidays.
The founder of Nourish Snacks says that food between meals should be no more than 200 calories, made with nutrient rich ingredients, and should taste delicious.
“If you’re not in the mood for carrots, nothing against carrots, they’re really good for you, or kale chips, you’re going to eat them and you’re not going to feel satisfied,” she says. “You’re going to be looking for something else after that.”
The healthy and the “indulgent” snack industries have been playing tug of war, as more people are leaning towards healthy choices. Data firm Statista reports that in 2016, the U.S. healthy snack industry saw a 3.8 percent sales growth, while the indulgent industry only saw 3.4 percent growth in dollar sales.
Bauer tells Cheddar that eating both healthy and delicious can be a challenge, so she wanted to create a snack brand that was not “punishingly healthy.” With Nourish Snacks, Bauer set out to marry the best of both worlds, healthy and tasty.
“I know it’s ridiculously hard to give up the foods and the flavors that we love,” she says.
Nestlé has dismissed its CEO Laurent Freixe after an investigation into an undisclosed relationship with a direct subordinate. The company announced on Monday that the dismissal was effective immediately. An investigation found that Freixe violated Nestlé’s code of conduct. He had been CEO for a year. Philipp Navratil, a longtime Nestlé executive, will replace him. Chairman Paul Bulcke stated that the decision was necessary to uphold the company’s values and governance. Navratil began his career with Nestlé in 2001 and has held various roles, including CEO of Nestlé's Nespresso division since 2024.
Kraft Heinz is splitting into two companies a decade after they joined in a massive merger that created one of the biggest food companies on the planet. One of the companies will include brands such as Heinz, Philadelphia cream cheese and Kraft Mac & Cheese. The other will include brands like Oscar Mayer, Kraft Singles and Lunchables. When the company formed in 2015 it wanted to capitalize on its massive scale, but shifting tastes complicated those plans, with households seeking to introduce healthier options at the table. Kraft Heinz's net revenue has fallen every year since 2020.
About 780,000 pressure washers sold at retailers like Home Depot are being recalled across the U.S. and Canada, due to a projectile hazard that has resulted in fractures and other injuries among some consumers.
President Donald Trump has fired one of two Democratic members of the U.S. Surface Transportation Board to break a 2-2 tie ahead of the board considering the largest railroad merger ever proposed.
