Naomi Whittel is the author of a new book called "Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life," which uses science-backed discoveries to jump start healthy living. She sits down with Alyssa Julya Smith in Los Angeles to share some of her findings and introduce people to the concept of "autophagy."
She describes autophagy as a little 'Pac-Man' inside your cells that cleans up junk and removes it. She says that's why the whole process works in 15 days. She explains that intermittent fasting is what activates this process in the body, and allows your cells to work with you to become healthier and look younger.
Whittel has traveled all over the world and visited different cultures to understand how other countries are implementing strategies for health and wellness. She learned about autophagy from Italy, and tells us how the science behind the concept was a Nobel prize-winner.
Following the death of Matthew Perry last week, the foundation he wanted to launch has finally been created.
The story started as an accidental 911 call, but then it ended up in a hug. The Hillsborough County Sheriff's office in Florida responded to a 911 call from a young boy who wasn't facing any emergency. Instead, he was asking to give police a hug.
One of the world's rarest diamonds nicknamed Bleu Royal is set to be auctioned next week.
There could be such a thing as being too clean after heated debates on social media about how often you should shower. Dermatologists and other health experts are now weighing in, saying while showering every day is a must, some experts say it may not be good for your health to shower too often.
Mariah Carey, the 'Queen of Christmas,' is teaming up with Victoria's Secret for a new holiday collection.
A driver tried to crash through the exit gates of a South Carolina nuclear plant Thursday night about an hour after security asked the same car to leave when it tried to enter, authorities said.
68-year-old performs at nursing homes.
Wondering what to watch this weekend? This week we have everything from The Wiggles to the "Saw" franchise. Plus: the struggle to afford blueberries.
A former Southern California street gang leader pleaded not guilty Thursday to murder in the 1996 killing of rap music icon Tupac Shakur in Las Vegas — a charge prompted by his own descriptions in recent years about orchestrating the deadly drive-by shooting.
Fynn has gone viral for skateboarding and surfing but has an even more impressive day job: Helping children with autism and other disabilities.
