Naomi Whittel is the author of a new book called "Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life," which uses science-backed discoveries to jump start healthy living. She sits down with Alyssa Julya Smith in Los Angeles to share some of her findings and introduce people to the concept of "autophagy."
She describes autophagy as a little 'Pac-Man' inside your cells that cleans up junk and removes it. She says that's why the whole process works in 15 days. She explains that intermittent fasting is what activates this process in the body, and allows your cells to work with you to become healthier and look younger.
Whittel has traveled all over the world and visited different cultures to understand how other countries are implementing strategies for health and wellness. She learned about autophagy from Italy, and tells us how the science behind the concept was a Nobel prize-winner.
The final trailer for 'The Marvels' is out now for the upcoming movie before it's officially released on Friday.
A Taylor Swift reporter has been hired at Gannett after the job listing really went viral online.
Two cubs from a rare species are making their debut -- two snow leopards who were finally unveiled at the Bronx Zoo in New York.
McCormick announced a limited-edition collection of Thanksgiving doughnuts ahead of the holiday. Duarte Geraldino and Kristen Scholer gave some of them a taste in-studio for your viewing pleasure.
A study published in the Journal Behavioral Processes found that cats actually express their happiness or aggressiveness through facial expressions.
Fitness expert Jillian Michaels joined Cheddar News to discuss her app that helps with exercise programs, meal plans, and the simplicity of living a healthy life.
Former Cheddar News reporter Ashley Mastronardi participated in the 2023 New York City Marathon and gave a first-person account of her race.
Tennis superstar Serena Williams was honored Monday night by the Council of Fashion Designers of America, which awarded her as fashion icon of the year.
The father of a man charged in a deadly Fourth of July parade shooting in suburban Chicago pleaded guilty to seven misdemeanors Monday in a case that centered on how his son obtained a gun license.
James Corden, the multiple Emmy- and Tony Award-winner who gave the world “Carpool Karaoke” is launching a new weekly show set for early 2024 on SiriusXM called "This Life of Mine with James Corden."
