Making your way to a cycling class can be a bit intimidating for people that haven't established a level of comfort of working out among a group. For those heading to the first group cycling session, Cheddar News has some pointers from an expert so you can have an optimal ride.

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Cases of HMPV Respiratory Virus Spiked This Spring
You've probably heard about respiratory viruses like RSV and the flu, but now doctors are saying a new virus is on the rise. Cases of human metapneumovirus, or HMPV, spiked this spring, according to the CDC. The virus causes many of the same symptoms as the flu , including coughing, runny nose, sore throat, and fever.
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