The first tip is to not have an ego, "accept what you're not good at, and get help with those things." For full interview [click here](https://cheddar.com/videos/the-role-of-technology-in-achieving-fitness-goals).
Share:
More In Sports

Figure Skating Legend Dorothy Hamill Shares Advice For America's Young Figure Skaters
The American women are having a rough Olympics in the figure skating rink. All three American competitors fell in the women's individual short program. It's a sharp turn from the years when American women landed on the podium year after year. Olympic gold medalist Dorothy Hamill explains why things have been more difficult for the Americans this time around.

Between Bells: February 21, 2018
On Between Bells: Talking to kids about gun violence, Dallas Mavericks under fire, restaurant servers fight tip-pooling laws, and more. With Eater, Parents Magazine, and Popular Science.

Why Asthma Could Help You Win Gold At The Olympics
If someone told you that asthma would help you win gold at the Olympics, would you believe them? Well according to a new study, athletes with asthma are more likely to win at the Winter Games than those without these breathing problems. Popular Science's Claire Maldarelli explains why.

#TimesUp For Dallas Mavericks As New Report Details Sexual Harassment Allegations Against Team's Former President
A new report from S.I. details allegations of sexual harassment against the team's former President and CEO, Terdema Ussery.

Top Stories 2/21/08
Amazon launches health products line, Chipotle adds quinoa to the menu, and Tinder reveals the most-swiped athletes in the Olympic Village.

Gold Medalist Dorothy Hamill Says Figure Skating Is "So Different Now"
The athlete, who took home the Olympics' top prize at the 1976 Games, says entering the sport is much more expensive these days, and the physical moves are more demanding.

What it's Like to Win the Daytona 500
Austin Dillon, who won the Daytona 500 race over the weekend, says this win will add to his grandfather's legacy.

Austin Dillon is the Daytona 500 Winner!
This Sunday the Daytona 500 Race went into an exciting overtime when 27-year-old Austin Dillon finally pulled into first place during the final lap. The Daytona 500 winner joins Cheddar to explain the emotions that came with the big win.

How Ralph Lauren and Nike are Capitalizing off the Olympics
We're a week into the Olympics and by now most viewers have noticed that Ralph Lauren, Nike and Under Armour are the official sponsors of Team USA gear. Joining The Long and The Short to discuss the benefits of outfitting Team USA is Nick Martell and Jack Kramer, Co-Founders & Co-CEOs of MarketSnacks.
