You may not be able to eat like the leader of the free world at your next meal, but if you want to eat healthier and fuel your own rise, the former White House chef Sam Kass suggests doing it one meal at a time.
In his new cookbook, "Eat A Little Better: Great Flavor, Good Health, Better World," Kass shares the recipes he prepared for President Obama and his family. It includes the president's ["lucky pasta,"] (https://www.amazon.com/Eat-Little-Better-Flavor-Health/dp/0451494946) which Kass made for Obama before his second debate with GOP presidential candidate Mitt Romney in 2012. After the president delivered a strong performance in that debate, Kass wrote that he decided to make that same pasta for the president before Obama's last presidential debate and on election night.
"Eat A Little Better" was written as a guide to eating healthier and doing good for the environment plate by plate. Kass recommends small steps to eating a little better each day, eventually achieving a big change.
"People end up trying to get these utopic ideals of a what a perfect diet looks like, and then they fail, they get discouraged, and they give up," said Kass. "This book really celebrates progress, and it's like here are some real tools to make steps in the right direction day in and day out, and then over time it really adds up."
Kass's book isn't just a compilation of his favorite recipes. It's filled with glimpses inside the Obamas' life at 1600 Pennsylvania Ave. He wrote about his "audition" for Michelle and their children and ripping up part of the White House's South Lawn to plant a vegetable garden.
Kass first connected with the Obamas months after then-Senator Obama launched his campaign for president in 2007. Michelle Obama wanted someone to keep the family running on healthy food while she joined candidate Obama on the campaign trail. Kass cooked up creations for the first family for eight years.
While his cooking landed him a spot in the White House kitchen, Kass also served as the senior policy advisor for nutrition policy, playing a key role in passing the Healthy, Hunger-Free Kids Act in 2010. That measure made school lunches healthier for more than 31 million children across America.
Kass said that while he was teaching President Obama about food, the president was teaching him about politics. The best piece of policy advice he ever received from the president?
"You always start off with 'what's the right thing to do?' and then you go from there."
For full interview, [click here](https://cheddar.com/videos/former-white-house-chef-sam-kass-shares-the-obama-familys-favorite-dishes).
Frankie Grande of Nickelodeon’s "Danger Force" is taking his villain act to another show on the network, "Side Hustle," for a crossover event dubbed "When Worlds Collide." The actor, dancer, singer, producer, television host, and YouTube personality joined Cheddar News to talk about putting the project together. “What I will tell you is these unbelievable actors from very, very young ages were so inspirational to work with," he said of his castmates. "They showed up, they knew their lines, they hit their marks." Grande also went into detail about his very nerdy engagement with Hale Leon in virtual reality.
Inflation is driving a return to the gig economy, according to a new survey from Branch & Marqeta that found 85 percent of workers have increased or planned to increase their amount of gig work in the past six months, with 58 percent citing inflation as the reason behind this change. Arun Sundararajan, professor at NYU Stern School of Business, breaks down this dynamic and how it's impacting the broader economy. "Inflation is rampant and people need more money. Salaried wages haven't kept up. Plus the labor market is tight. People can't find full time employees, employers can't find full time employees, and so some people are being opportunistic," he said. "And I also think there's a COVID effect because people have gotten used to more flexibility and time and space because people have gotten used to more flexibility and time and space, through the months of the lockdown."
The FDA just approved a first-of-its-kind treatment for individuals with blood cancer that has proven results of 5-year survival rates. Christi Shaw, CEO of Kite, a Gilead company, joins Cheddar Innovates to discuss how this treatment works and compares to others currently on the market.
Dr. Neta Lavon, CTO and VP of R&D at Aleph Farms, joins Cheddar Innovates to discuss how the team sent cow cells to space to further research the production of meat in space, and why developing cultivated meat is so critical to the future of space travel.
A new report from DrakeStar Partners, an investment bank that closely tracks the sector, said $98.7 billion in deals were announced or closed in the first three months of the year. T
The Federal Aviation Administration is reviewing a communications breakdown that led police to think an aircraft carrying military parachutists for a baseball stadium stunt was “a probable threat.”
