In sports, injuries are all part of the process but some of them are preventable. Taking a few minutes to do this simple routine can help you avoid getting hurt.

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Pilot's Poor Decisions Blamed in Kobe Bryant Chopper Crash
Federal safety officials have blamed the helicopter crash that killed Kobe Bryant and eight others on board last year on the pilot’s poor decision to fly into clouds where he became disoriented and plunged into a Southern California hillside.
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