Cory Rodriguez, health coach, returned to Cheddar News with some tips on preparing a healthy lunch before heading out of the door for your day. He said he tends to opt for salads as they provide a number of health benefits.
Share:
More In General News

Rescuers Rejoice as More Quake Survivors Emerge From Rubble
Rescuers pulled several earthquake survivors from the shattered remnants of buildings Friday, including some who lasted more than 100 hours trapped under crushed concrete.

Hundreds of Thousands of Students Never Returned to School Amid Pandemic
Hundreds of thousands of school age students went missing from the public school rolls during the height of the COVID-19 pandemic and have not been accounted for since.

Pentagon: China's Conducted Spy Balloon Program for Years
The Pentagon says the Chinese balloon shot down off the South Carolina coast was part of a large surveillance program that China has been conducting for “several years."

Seven More Officers to Face Internal Discipline Following Police Killing of Tyre Nichols
The city of Memphis is preparing to discipline at least seven additional police officers who were involved in the killing of Tyre Nichols.

Timing in Taking Down Chinese Spy Balloon Was the Right Call, Says Major General
Senior reporter Tara Rosenblum spoke to Major General Denise Donnell of the New York Air National Guard about the operation to take down the alleged espionage device.

Laptop Battery Fire Breaks Out on United Flight
Laptop Battery Fire Breaks Out on United Flight

Toxic Gases Connected to Ohio Train Derailment Cause Concern
A big fireball and billowing smoke rose into the sky when officials released and burned toxic chemicals from the wreckage of a derailed train in an Ohio village.

Good2Know: Free Tickets to Hong Kong & TikTok's Most Restful Noises
Here are the headlines from Cheddar News that are Good 2 Know.

Death Toll in Turkey, Syria Earthquake Rises as Hope Fades
The confirmed death toll from the world's deadliest quake in more than a decade passed 16,000.
