Be Well: How HIIT Training Can Boost Your Overall Fitness
If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.
America’s honeybee hives just staggered through the second highest death rate on record, with beekeepers losing nearly half of their managed colonies, an annual bee survey found.
A line of severe storms produced what a meteorologist calls a rare combination of multiple tornadoes, hurricane-force winds and softball-sized hail in west Texas, killing at least four people, injuring nine and causing significant damage around the town of Matador, a meteorologist said Thursday.
