Cheddar News is wrapping up our special edition 'Fitness in 4' from the beach with a fully body routine that you can tailor to your own liking.

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Good2Know: How Hotter Temperatures Are Impacting Sleep 
A new study shows that climate change is making it harder to fall asleep. The study, published in Cell Press over the weekend, shows that millions of people are already sleeping less because of higher overnight temperatures.
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