Amazed by the strength and grace of top entertainers? You can get there, too! Sydney Berrier, a skater and aerial artist in Disney on Ice: Magic in the Stars shares some exercises she uses to stay in peak fitness.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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