What to Do Before Going to Bed and How to Get the Best Night's Sleep

Insomnia has been an issue for many people for years. Dr. Rebecca Robbins, sleep scientist and co-author of 'Sleep for Success,' joined Cheddar News to provide tips on what to do before going to bed and how to successfully implement those steps for a good night's sleep.

More In Culture

Man With Metal Detector Finds 1,500-Year-Old Gold in Norway

A man with a metal detector found a rare collection of pendants, rings and gold pearls dating back to 1,500 years ago.

New York City Offering Rat Tours

Tour guides are setting up excursions for people who want to see New York City's famous rats.

Be Well: What Men Should Know About Grooming

Be Well: What Men Should Know About Grooming

List of Songs Designed to Boost Your Cardio

New research weighed in with a list of tunes that are scientifically designed to boost motivation for your cardiac workout.

Research Looks at Long-Term Effects of Picky Eating

A new study looked at the long-term effects of picky eating as a child.

New Mexico Governor Issues Order Suspending Right to Carry Firearms in Public Across Albuquerque

New Mexico Gov. Michelle Lujan Grisham has issued an emergency public health order temporarily suspending the right to carry firearms in public across Albuquerque and surrounding Bernalillo County.

With Rubiales Finally Out, Spanish Soccer Ready to Leave Embarrassing Chapter Behind

Rubiales kissed Jenni Hermoso during the awards ceremony after Spain beat England to win the title on Aug. 20 in Sydney, Australia. The player said it was without her consent.

New in Theaters This Weekend

New in Theaters This Weekend

Nominations for 2023 BET Awards Released

Nominations for 2023 BET Awards Released

Mariah Carey Releases 'Music Box' for 30th Anniversary

Mariah Carey Releases 'Music Box' for 30th Anniversary

Load More