What to Do Before Going to Bed and How to Get the Best Night's Sleep
Insomnia has been an issue for many people for years. Dr. Rebecca Robbins, sleep scientist and co-author of 'Sleep for Success,' joined Cheddar News to provide tips on what to do before going to bed and how to successfully implement those steps for a good night's sleep.
While you enjoy some of that sweet, sweet summer air conditioning this weekend, enjoy from our selection of recommendations that include superheros, American heroes, a culinary hero, and a character who is definitely not a hero.