What to Do Before Going to Bed and How to Get the Best Night's Sleep

Insomnia has been an issue for many people for years. Dr. Rebecca Robbins, sleep scientist and co-author of 'Sleep for Success,' joined Cheddar News to provide tips on what to do before going to bed and how to successfully implement those steps for a good night's sleep.

More In Culture

Be Well: Smash Therapy

Be Well: Smash Therapy

What the SAG-AFTRA Deadline Means for Hollywood Actors

What the SAG-AFTRA Deadline Means for Actors Guild

First Reactions Out for 'Oppenheimer'

First Reactions Out for 'Oppenheimer'

Emmy Award Nominations Announced

Emmy Award Nominations Announced

In Entertainment: 75th Emmy Nominations, Taylor Swift Vinyls & New 'Hard Knocks' Season

From television royalty to 'Hard Knocks,' here's what's happening in entertainment.

Be Well: Healthy Food Options for Summer Eating

Be Well: Healthy Food Options for Summer Eating

Be Well: Johnathan Van Ness on Mental Health Benefits of Being a Pet Parent

Be Well: Johnathan Van Ness Talks Mental Health Benefits of Being a Pet Parent

On the Scene: Pop In The City's All-Ages 'Bounce House'

If you or your kids are bouncing off the walls of boredom this summer, pay a visit to Pop in the City, a fun, interactive "bounce house" for all ages. Our own Michelle Castillo has more.

Jackie Kennedy Meal Plans Up for Auction

Former First Lady Jacqueline Kennedy Onassis' handwritten meal plans are now up for auction.

South Korea Welcomes First Giant Panda Twins

A giant panda gave birth to two twins at a park in South Korea.

Load More