Meagan Martin, professional rock climber and American Ninja Warrior finalist, discusses her tips for staying healthy in the new year. She notes the importance of staying hydrated and having healthy meal replacements like snack bars to keep you full throughout the day. Martin stresses the importance of maintaining a healthy diet, while also noting the importance of balance and indulging in some of your cravings from time to time. She also discusses the importance of sleep when it comes to allowing your body to recover.

Share:
More In Business
Walmart Introduces Calming Hours
Walmart announced it's looking to create a calm morning shopping experience by turning TV walls to static non-moving images, silencing radios, and dimming store lights.
Biogen Lowers Full-Year Profit Forecast
Biotech company Biogen lowered its full-year profit forecast, citing higher costs related to its purchase of drug maker Reata Pharmaceuticals as well as the launch of its Alzheimer's drug.
Load More