Prioritizing fitness and blocks of time for individual exercise is important to boosting health but deciding where to go can be a bit overwhelming as so many options are available. Kira Stokes, celebrity personal trainer, joined 'Stretching Your Dollar' to talk workout options: gym vs. fitness app. "Whatever you are going to commit to and be able to do most often and well, is what's right for you," Stokes said.
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Focusing on Your Body's Transverse Plane
New research suggests that if you get just 22 minutes of exercise a day, it could counteract the effects of prolonged sitting.
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