When talking about health, weight is often a big part of the conversation. Robyn Youkilis, Author of "Thin From Within," is looking to change the way people define weight. Her book focuses on ways to be a more mindful eater. She says that dieting and weight loss is just as much emotional as it is physical. Youkilis also discusses the importance of gut health. She lists a few of the top foods she recommends to help build a healthy gut.

Share:
More In Culture
Comedian Russell Brand Denies Allegations of Sexual Assault
Three British news organizations reported Saturday that comedian and social influencer Russell Brand has been accused of rape, sexual assault and abuse based on allegations from four women who knew him over a seven-year period at the height of his fame.
Load More