When talking about health, weight is often a big part of the conversation. Robyn Youkilis, Author of "Thin From Within," is looking to change the way people define weight. Her book focuses on ways to be a more mindful eater. She says that dieting and weight loss is just as much emotional as it is physical. Youkilis also discusses the importance of gut health. She lists a few of the top foods she recommends to help build a healthy gut.

Share:
More In Culture
On The Scene at Artesano Peruvian Cuisine Restaurant
Peruvian cuisine has been on the rise globally with some of Lima's restaurants named as some of the top eateries in the world. Cheddar News was on the scene at Artesano in downtown Manhattan where Chef Cesar Taboada displayed some of Peru's finest and most famous dishes, including ceviche, causa and lomo saltado. Taboada also explained the Asian influence on Peruvian cuisine that has helped the Andean country expand its offerings to hundreds of typical dishes on its menu.
Load More