How Robyn Youkilis Is Redefining The Way We Think About Weight
When talking about health, weight is often a big part of the conversation. Robyn Youkilis, Author of "Thin From Within," is looking to change the way people define weight.
Her book focuses on ways to be a more mindful eater. She says that dieting and weight loss is just as much emotional as it is physical.
Youkilis also discusses the importance of gut health. She lists a few of the top foods she recommends to help build a healthy gut.
In the middle of a military base outside Mexico City, an army colonel runs what he calls a kindergarten for dogs. Puppies that one day will become rescue dogs, or sniffer dogs for drugs or explosives, get their basic training here, at Mexico’s Army and Air Force Canine Production Center.
