When talking about health, weight is often a big part of the conversation. Robyn Youkilis, Author of "Thin From Within," is looking to change the way people define weight. Her book focuses on ways to be a more mindful eater. She says that dieting and weight loss is just as much emotional as it is physical. Youkilis also discusses the importance of gut health. She lists a few of the top foods she recommends to help build a healthy gut.

Share:
More In Culture
One Good Thing: Fake TikTok Trend Used to Announce Pregnancy
Gabrielle Stone invented a fake tiktok trend to share some important news with her husband. Essentially, she challenges him to guess words that she spells out at a rapid-fire pace. She started with "I love you" before moving on to her big announcement.
Why Some Mothers Are Becoming Full-Time Content Creators
Cheddar News reporter Ashley Mastronardi tracks the rise of the "mom-fluencer" or working mothers who have left their jobs to become full-time content creators. While not a new phenomenon, experts say the trend has gained momentum since the start of the pandemic.
MTV Is Shutting Down News Division as Paramount Struggles
MTV, a division of Paramount, is planning to shut down its news division and lay off 25 percent of its workforce. The company cited "broader economic headwinds" as the reason for the shuttering. The decision comes as Paramount makes cuts to better compete with rival entertainment giants.
Load More