When talking about health, weight is often a big part of the conversation. Robyn Youkilis, Author of "Thin From Within," is looking to change the way people define weight. Her book focuses on ways to be a more mindful eater. She says that dieting and weight loss is just as much emotional as it is physical. Youkilis also discusses the importance of gut health. She lists a few of the top foods she recommends to help build a healthy gut.

Share:
More In Culture
New York on a Budget With Viveca Chow
Summer is nearing its end but that doesn't mean you can't still catch some fun in the sun without breaking the bank. Viveca Chow, an expert on free and cheap things to do in New York City, joined Cheddar News to provide tips on where and how you can save while visiting the city.
Load More