Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
The charging of Rex Heuermann with several murders of sex workers found on a Long Island beach has drawn attention to unsolved murders of sex workers elsewhere. There is no indication whether investigators suspect Heuermann in the killings of four sex workers in New Jersey.
Racing will resume at Churchill Downs in September, with no changes being made after a review of surfaces and safety protocols in the wake of 12 horse deaths, including seven in the days leading up to the Kentucky Derby in May.
Six migrant workers were rammed by a vehicle outside a Walmart in North Carolina on Sunday in what appears to have been an intentional assault, but Maj. Brian Greene, interim chief of the Lincolnton Police Department, said the driver's motives are still under investigation.
The horseshoe crab has been scuttling in the ocean and tidal pools for more than 400 million years, playing a vital role in the East Coast ecosystem along with being a prized item for fishing bait and medical research.
