Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Be Well: Destigmatizing Conversations Around Sexual Health and Organs
Be Well: How to Diversify Your Water Consumption
Dr. Deena Gupta-Adimoolam, a primary care specialist, joined Cheddar News to talk about how people can prepare themselves for emergency hospital visits.
In this photo provided by the Government of Alberta Fire Service, a wildfire burns a section of forest in the Grande Prairie district of Alberta, Canada, Saturday, May 6, 2023. (Government of Alberta Fire Service/The Canadian Press via AP)
A law enforcement official says federal investigators are looking into whether the gunman who killed eight people at a Dallas-area mall expressed an interest in white supremacist ideology as they work to try to discern a motive.
Federal investigators are looking into whether the gunman expressed an interest in white supremacist ideology, a law enforcement source told the Associated Press.
The shelter said their surveillance video shows the driver ran a light about 100 feet from the victims, who were mostly from Venezuela.
In a TV interview Sunday, Yellen didn't rule out President Joe Biden acting on his own to try to avert a first-ever federal default.
The shooter killed eight victims and wounded seven before being killed by a police officer who happened to be nearby.
What to Consider Before Accepting an Employee Buyout
