Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
This viral video shows a terrier getting into a standoff with a huge bear. The dog's owner captured the incident on a ring camera. The video shows the terrier barking at the bear before being chased onto the porch of its Farmington, Connecticut home.
A diver named Gideon Harris stumbled upon a 1,800-year-old Roman-era shipwreck off the coast of Israel in the Mediterranean Sea several weeks ago. He recently reported the find to the Israel Antiquities Authority (IAA), which confirmed its provenance.
The bullets that an 18-year-old man fired while meandering through a northwestern New Mexico neighborhood struck targets apparently picked at random, including cars, homes and passersby.
