Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
A limousine service manager was convicted of manslaughter Wednesday in a crash that killed 20 people in rural New York, one of the deadliest U.S. road wrecks in two decades.
Writers' group PEN America and publisher Penguin Random House sued a Florida school district Wednesday over its removal of books about race and LGBTQ+ identities, the latest opposition to a policy central to Gov. Ron DeSantis’ agenda as he prepares to run for president.
Best Cost-Saving Strategies for Summer Travel
Prince Harry and his wife Meghan Markle were involved in what their spokesperson is calling a "near catastrophic" chase involving paparazzi in New York City on Tuesday. Cheddar News explains.
Black people are disproportionately denied aid from state programs that reimburse victims of violent crime.
Drug overdose deaths in the U.S. went up slightly last year after two big leaps during the pandemic.
Be Well: How Boxing Can Elevate Your Personal Fitness Program
Cheddar News correspondent Shannon LaNier reports from the pop-up Malibu Barbie Cafe, which offers a Barbie-inspired dining experience at the South Street Seaport in downtown Manhattan.
Be Well: How to Confidently Make a Career Switch
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