Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Graduation season is upon us, and many families are getting ready to shell out for the big celebrations. However, graduation parties don't have to break the bank. Cheddar News spoke with Lindsey Peers, owner of The Craft Studio, for some advice on how to decorate on the cheap, from reusing ribbons from the holidays from homemade step-and-repeats for photos.
A fake image of an explosion at the Pentagon made its rounds on Twitter Monday, causing a lot of confusion and a brief dip in the stock market
Police have arrested a man they believe intentionally crashed a U-Haul truck into a security barrier at a park across from the White House.
A jury two weeks ago decided that Trump had sexually abused Carroll at an upscale Manhattan department store in early spring 1996.
Arizona, California and Nevada on Monday proposed a plan to significantly reduce their water use from the drought-stricken Colorado River over the next three years, a potential breakthrough in a year-long stalemate that pitted Western states against one another.
Robin Arzón, bestselling author and vice president of fitness programming and head instructor at Peloton, left her corporate job to get into fitness. Now she helps motivate Peloton's huge community every day.
Smoke from dozens of raging wildfires in western Canada has drifted south into the United States and prompted the states of Colorado and Montana to issue air quality alerts.
Three people were killed and six wounded in bar shootings early Sunday morning in Kansas City, Mo., and Birmingham, Ala.
The laws are “openly hostile toward African Americans, people of color and LGBTQ+ individuals," the NAACP wrote over the weekend.
U.S. Customs and Border Patrol said 8-year-old Anadith Tanay Reyes Alvarez was seen at least three times by medical personnel, which does not contradict her mother's claims that CBP staff refused to hospitalize the girl, who had heart problems and sickle cell anemia.
