Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Zoo Miami has issued an apology to New Zealand for allowing guest to touch a kiwi, which is a national symbol for the country. "On behalf of everyone at Zoo Miami, please accept our most profound and sincere apology for the stress initiated by a video on social media depicting the handling and housing of 'Paora,' the kiwi bird that is presently under our care," the zoo said in a statement.
An Arkansas man who propped his feet on a desk in then-House Speaker Nancy Pelosi’s office in a widely circulated photo from the U.S. Capitol riot was sentenced Wednesday to more than four years in prison.
The typhoon is the strongest to hit the territory of roughly 150,000 people since 2002.
Families are marking the one-year anniversary of the school shooting in Uvalde, Texas that left 19 children and two teachers.
Cheddar News anchor Hena Doba on Wednesday boarded the USS Wasp in the New York Harbor to talk with some sailors about Fleet Week, a seven-day celebration honoring the U.S. Navy, Coast Guard and Marine Corps.
It's Skin Cancer Awareness Month, and dermatologist Dr. Hope Mitchell stops by the Cheddar News studio to give some expert tips on what causes skin damage and how to take care of it.
US Customs and Border Protection said it's looking for whoever dropped a 4-year-old boy over the border wall near San Diego.
More than 450 Catholic clergy in Illinois sexually abused nearly 2,000 children since 1950, the state’s attorney general found in an investigation released Tuesday, revealing that the problem was far worse than the church had let on.
The U.S. surgeon general is calling for tech companies and lawmakers to take “immediate action” to protect kids' and adolescents' mental health on social media.
Authorities say they’ve foiled an elderly businessman’s plan to escape a Florida jail and return to France where he had previously fled in an attempt to avoid child pornography charges.
