Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Cheddar News anchor Shannon LaNier has a chat with sensory illusionist Jeanette Andrews about making use of all five senses in creating the illusion of magic.
A 15-year-old drowned on Sunday at a beach on Sandy Hook in New Jersey. The teen was among a group of six swimmers, five of whom survived after being rescued, who were swimming in an area without a lifeguard.
According to a study published in Proceedings of the National Academy of Sciences, people with high levels of the antioxidant 'flavanols,' in their diet have better memory function than those who don't.
As the final pre-competition meeting of the Scripps National Spelling Bee's word selection panel stretches into its seventh hour, the pronouncers no longer seem to care.
A suspect has been arrested in connection with five separate shootings in the Phoenix metro area that left four people dead and a woman wounded, authorities said Sunday.
A woman was rescued more than a day after a six-story apartment building partially collapsed in Davenport, Iowa, and after city officials pushed for it to be demolished, saying it was in “imminent danger” of coming down. Protesters urged for a delay, concerned that people could still be trapped inside.
