Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
The full moon lit up just a little brighter this weekend. The moon was positioned a little lower in the northern hemisphere, giving off a warmer light, and looking more yellow and orange, like a sunset.
Gallery is a blood test that can help detect up to 50 types of cancer before symptoms emerge. In an email sent yesterday, Grail Inc., which makes the test, said 400 customers were incorrectly sent letters suggesting they had cancer.
A wayward and unresponsive business plane that flew over the nation’s capital Sunday afternoon caused the military to scramble a fighter jet before the plane crashed in Virginia.
Alina Hauptman of the Best Friends Animal Society showed off some recent kitten arrivals and promoted the organization's goal of making all shelters no-kill by 2025.
