Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
This edition of Stretching Your Dollar provides an in-depth look at "cash stuffing," which is the practice of putting money in envelopes to stay on budget and curb overspending.
Cheddar News correspondent Chloe Aiello goes on a Walk and Talk with Erin Longin, general manager at run/train business unit at PUMA Group, to discuss career advancement for women, climbing the career ladder, and trends in the running and training space.
The wall of a major dam in southern Ukraine collapsed Tuesday, triggering floods, endangering Europe’s largest nuclear power plant and threatening drinking water supplies as both sides in the war scrambled to evacuate residents and blamed each other for the destruction.
