Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
We know life can be tough sometimes, so we'd like to take a moment to share One Good Thing happening in the world today. While police officers are meant to serve and protect people, one officer in New York helped protect a real-life Bambi.
Be Well: Full Body Beach Workout Routine
Be Well: How Therapy Sessions Can Boost Your Mental Health
A new law that was passed in California last year could change how much people pay for electricity each month. The proposed changes will be based on how much money people make and not on their monthly electricity usage.
A designer is trying to make a case for double-decker airplane seats, showcasing a prototype at an aircraft interiors expo in Germany. His idea made waves last year after he posted it online.
Fourteen wastewater plants in New York City recently showed high levels of COVID-19. This could be a grim predictor for a national COVID outbreak. Cheddar's Ashley Mastronardi spoke to one expert about how to prepare for another wave.
Seven people were shot, two fatally, when gunfire rang out Tuesday outside a downtown theater in Richmond, Virginia, where a high school graduation ceremony had just ended, causing hundreds of attendees to flee in panic, weep and clutch their children, authorities and witnesses said.
Pope Francis was admitted to the hospital for intestinal surgery Wednesday, the latest malady to befall the 86-year-old pontiff who had part of his colon removed two years ago.
Author Seamus Kirst Talks New Children's Book Celebrating Diverse Families
Prince Harry testified in the trial against a British tabloid, accusing The Daily Mirror of hacking his phone to obtain information about him.
