Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Be Well: How to Make Your Kitchen More Eco-Friendly
Be Well: Improve Your Flexibility With These Chair Exercises
A family discovered more than one million pennies while cleaning out their late father's home in Los Angeles, and the valuation could be about one million dollars. Now the standard value for one million pennies is $10,000, but these copper pennies were made before World War ll.
An American musician who has lived in Russia for more than a decade has been arrested on suspicion of drug trafficking, Russian news media reported Saturday.
The 49-page federal indictment of former President Donald Trump lays out a stunning timeline of events, detailing allegations that he not only mishandled sensitive material, but also took steps to hide records and impede investigators.
Defense leaders say young people are less familiar with the military, are drawn more to corporate jobs that provide similar education and other benefits, and want to avoid the risk of injury and death
“Any consumer can tell you that online airline bookings are confusing enough," said William McGee, an aviation expert at the American Economic Liberties Project. "The last thing we need is to roll back an existing protection that provides effective transparency.”
Experts say a ruling against the state could set an important legal precedent but is unlikely to change policies in fossil fuel-friendly Montana.
There were no reports of injuries. The governor said he would issue a disaster declaration to speed federal funds.
New York's Assembly and Senate passed a bill to create a commission that would consider reparations for slavery.
