Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Be Well: Best Hair Care Tips for Summer
Be Well: Key Stretches to Consider Before Your Workout
Father's Day is on Sunday and if you still haven't shopped for your dad and need some ideas, don't worry! Take a look at these fun gift ideas that won't break the bank.
Researchers at Redding University in the United Kingdom looked at data from 1979 to 2020 and found that "clear air turbulence," caused by unexpected changes in the jet stream, increased by 55 percent.
If you're planning your next road trip, the website WalletHub wants to help you pick the most fun destination. The site ranked each state in the U.S. using 26 metrics
Be Well: How to Attain Financial Freedom
Be Well: Understanding Infertility and Weighing Options to Start a Family
Be Well: Building Strength, Cardio and Mindfulness at 'The Class'
Be Well: BBQ King Offers Pro Tips on Grilling Food to Perfection
Ten people were wounded in a mass shooting early Tuesday in Denver in an area where basketball fans had been celebrating the Nuggets first NBA title win, police said, and a suspect was taken into custody.
